kauai

Stay?
Sheraton
http://www.grandhyattkauai.com/
Kiahuna Condo 
http://www.vrbo.com/14981
http://www.vrbo.com/51527 

Winner-
The Point at Poipu .. 2 bedroom, full kitchen $245/night through Expedia.
Diamond Resorts


eats?

Merriman's Fish House

2829 Ala Kalanikaumaka St. #G-149, Koloa, Kauai, HI

• Show: Chef Hunter -> Episode: Merriman's 

The Beach House
Joselins Tapas
Dude Dogs - has veggie dogs
The Palms - near Opaekaa Falls in Kapaa

Farmers Markets
  gourmet wednesday 4-6. shops at kukuiula
  weekly?  what day Koloa farmers market

Things to do
Waterfalls
Helocopter tour/ combination with a boat tour $200= 70 min helo. 3.5 hr sunset cruise
Safari Helocopters $280 pp 60 min
hawaii help tours $300 pp includes a land/hike to waterfall, 75 min
2 person tour $264 pp
Blue Hawaiian $200 pp 55min
Hawaii Fun Tours helo $150
Island girl activities. helo $240 40-50min
Outfitters Kauai 

Tubing/zipline at kauaibackcountry.com

Margo Oberg Surf School
Garden Island Surf School
Nukumo Surf - they rent beach chairs/coolers $20/week

Aadheenam Hindu Monastery
Kauai Yoga on the beach... mmm early. 9am t/th, in Kapa'a
yoga at the Hyatt 
   schedule
Horseback riding?
guide...
http://www.gohawaii.com/kauai
Waimea Canyon
   Kokee State Park
State Parks Website
  Trail Map

1. Ahukini State Recreational Pier
2. Ha‘ena State Park

3.  Koke‘e State Park
4. Na Pali Coast State Wilderness Park
5. Polihale State Park
6. Russian Fort Elizabeth State Historical Park
7. Wailua River State Park
8. Waimea Canyon State Park
9. Waimea State Recreational Pier

hiking trail guide
HIKING

The Kukui Trail
This 5-mile (round trip) trail drops 2,000 feet into spectacular Waimea Canyon, and offers the shortest route to the canyon floor. There's a large swimming hole at the bottom. The trail begins off the Iliau Loop Trail.
The Kuilau Ridge Trail
This 4.2-mile (round trip) hike offers dramatic views of small waterfalls and a wealth of flora. The trailhead is about a mile beyond the University of Hawaii Agricultural Experimental Station on Route 580.
The Kalalau Trail
This is the original Hawaiian trail into Kalalau Valley, and offers dramatic views of Na Pali Coast and Kee Beach. It begins at Kee Beach where Highway 56 ends. Two miles inland is Hanakapiai Falls, which cascades 300 feet to a pool below. The trail travels on to Kalalau Valley, and many hikers camp overnight at Hanakapiai and before continuing on the next day. The entire trip is best made by experienced hikers.

resources
map you can buy.. too late
trails- hiking
   trail maps
waterfalls
more on waterfalls